Esther Kiehl 4x4:00/1:00r SkiErg
3,485m
Meters
16:00.0
Time
2:17.7
Pace
201
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 94 |
June 09, 2024 08:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 37 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 37 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 37 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 36 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 38 | |
| r66m |
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Workout Graph
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