Esther Kiehl 3x4:00/1:00r row
2,850m
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 113 |
June 11, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 35 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 35 | |
| r44m |
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Workout Graph
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