Esther Kiehl 3x4:00/1:00r SkiErg
2,634m
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 452 |
| Drag Factor | 93 |
June 11, 2024 19:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 38 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 38 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 38 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 38 | |
| r51m |
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Workout Graph
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