Esther Kiehl 4x4:00/1:00r row
3,789m
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 104 |
June 16, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 34 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 34 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 35 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 34 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 34 | |
| r72m |
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Workout Graph
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