Esther Kiehl 4x4:00/1:00r SkiErg
3,432m
Meters
16:00.0
Time
2:19.8
Pace
197
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 90 |
June 16, 2024 12:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 39 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 40 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 41 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 40 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 37 | |
| r77m |
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Workout Graph
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