Esther Kiehl 4x4:00/1:00r BikeErg
7,952m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 1120 |
| Power/kg | 2.14 |
| Drag Factor | 121 |
June 16, 2024 13:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,952m | 2:00.7 | 199 | 984 | 70 | |
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 70 | |
| 4:00.0 | 1,987m | 2:00.7 | 199 | 983 | 70 | |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 70 | |
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 70 | |
| r202m |
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Workout Graph
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