Esther Kiehl 3x4:00/1:00r row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 115 |
June 20, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 35 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 35 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 35 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 35 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.