Esther Kiehl 3x4:00/1:00r SkiErg
2,577m
Meters
12:00.0
Time
2:19.6
Pace
148
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 93 |
June 20, 2024 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 38 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 38 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 39 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 39 | |
| r47m |
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Workout Graph
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