Esther Kiehl 3x4:00/1:00r BikeErg
5,757m
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 70 |
| Revolution Count | 12892 |
| Power/kg | 1.92 |
| Drag Factor | 131 |
June 20, 2024 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,757m | 2:05.0 | 179 | 915 | 70 | |
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 70 | |
| 4:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 0 | |
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 70 | |
| r146m |
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Workout Graph
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