Esther Kiehl v2000m/1:00r...3 BikeErg
6,000m
Meters
12:06.1
Time
2:01.0
Pace
197
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 15:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 71 |
| Revolution Count | 867 |
| Power/kg | 2.19 |
| Drag Factor | 112 |
June 24, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.1 | 6,000m | 2:01.0 | 197 | 979 | 71 | |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 70 | |
| r: 1:00 | 403m | |||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 72 | |
| r: 1:00 | 408m | |||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 73 | |
| r: 1:00 | 47m | |||||
| r858m |
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Workout Graph
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