Esther Kiehl 3x2000m/1:00r BikeErg
6,000m
Meters
12:42.8
Time
2:07.1
Pace
126
Calories
103
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 15:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 908 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
June 26, 2024 19:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.8 | 6,000m | 2:07.1 | 170 | 886 | 71 | 103 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 70 | 155 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 71 | 154 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 73 | 0 |
| r502m |
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Workout Graph
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