Esther Kiehl 4x4:00/1:00r row
3,823m
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 28, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823m | 2:05.5 | 177 | 908 | 33 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 33 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 33 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | |
| r68m |
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Workout Graph
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