Esther Kiehl 4x4:00/1:00r SkiErg
3,285m
Meters
16:00.0
Time
2:26.1
Pace
181
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 93 |
June 28, 2024 20:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,285m | 2:26.1 | 112 | 686 | 35 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 37 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 36 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 35 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 35 | |
| r56m |
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Workout Graph
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