Esther Kiehl v1:40/0:20r...10 BikeErg
8,267m
Meters
16:40.0
Time
2:00.9
Pace
269
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,591m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 73 |
| Revolution Count | 1227 |
| Power/kg | 2.2 |
| Drag Factor | 103 |
July 01, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,267m | 2:00.9 | 198 | 980 | 73 | |
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 73 | |
| r: 0:20 | 123m | |||||
| 1:40.0 | 825m | 2:01.2 | 197 | 976 | 73 | |
| r: 0:20 | 141m | |||||
| 1:40.0 | 824m | 2:01.3 | 196 | 973 | 73 | |
| r: 0:20 | 138m | |||||
| 1:40.0 | 828m | 2:00.7 | 199 | 983 | 74 | |
| r: 0:20 | 142m | |||||
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 74 | |
| r: 0:20 | 150m | |||||
| 1:40.0 | 828m | 2:00.7 | 199 | 983 | 74 | |
| r: 0:20 | 145m | |||||
| 1:40.0 | 824m | 2:01.3 | 196 | 973 | 73 | |
| r: 0:20 | 151m | |||||
| 1:40.0 | 827m | 2:00.9 | 198 | 981 | 74 | |
| r: 0:20 | 151m | |||||
| 1:40.0 | 829m | 2:00.6 | 199 | 986 | 74 | |
| r: 0:20 | 142m | |||||
| 1:40.0 | 826m | 2:01.0 | 197 | 978 | 74 | |
| r: 0:20 | 41m | |||||
| r1,324m |
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Workout Graph
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