Esther Kiehl 4x4:00/1:00r row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 129 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 34 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 35 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 34 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | |
| r95m |
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Workout Graph
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