Esther Kiehl 11x1:40/0:30r BikeErg
9,103m
Meters
18:20.0
Time
2:00.8
Pace
294
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,897m |
| Overall Time | 23:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 1336 |
| Power/kg | 2.2 |
| Drag Factor | 107 |
July 04, 2024 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.0 | 9,103m | 2:00.8 | 198 | 982 | 72 | |
| 1:40.0 | 793m | 2:06.1 | 175 | 900 | 70 | |
| 1:40.0 | 808m | 2:03.7 | 185 | 935 | 71 | |
| 1:40.0 | 831m | 2:00.3 | 201 | 991 | 73 | |
| 1:40.0 | 831m | 2:00.3 | 201 | 991 | 73 | |
| 1:40.0 | 831m | 2:00.3 | 201 | 991 | 73 | |
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 74 | |
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 74 | |
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 73 | |
| 1:40.0 | 838m | 1:59.3 | 206 | 1008 | 74 | |
| 1:40.0 | 835m | 1:59.7 | 204 | 1001 | 73 | |
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 73 | |
| r1,794m |
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Workout Graph
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