Esther Kiehl 4x4:00/1:00r row
3,780m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 113 |
July 07, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780m | 2:06.9 | 171 | 888 | 34 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 34 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 34 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 34 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 34 | |
| r79m |
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Workout Graph
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