Esther Kiehl 4x4:00/1:00r SkiErg
3,247m
Meters
16:00.0
Time
2:27.8
Pace
180
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 92 |
July 07, 2024 12:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,247m | 2:27.8 | 108 | 672 | 35 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 32 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 36 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 38 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 37 | |
| r77m |
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Workout Graph
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