Esther Kiehl 5x4:00/0:45r BikeErg
9,714m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,852m |
| Overall Time | 23:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 68 |
| Revolution Count | 13237 |
| Power/kg | 2.07 |
| Drag Factor | 111 |
July 07, 2024 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,714m | 2:03.5 | 186 | 938 | 68 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 66 | |
| 4:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 0 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 66 | |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 71 | |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 71 | |
| r1,138m |
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Workout Graph
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