Esther Kiehl v500m/2:00r...5 row
3,500
Meters
14:24.8
Time
2:03.5
Pace
223
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 24:24.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 135 |
July 08, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.8 | 3,500 | 2:03.5 | 186 | 928 | 35 | 165 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 35 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 34 | 164 | |
| r: 2:00 | 23 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 35 | 165 | |
| r: 2:00 | 29 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 35 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 36 | 175 | |
| r: 2:00 | 22 | ||||||
| r125 |
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Workout Graph
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