Esther Kiehl v1000m/2:00r...5 BikeErg
7,000m
Meters
13:46.6
Time
1:58.0
Pace
234
Calories
173
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 23:46.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 75 |
| Revolution Count | 1038 |
| Power/kg | 2.29 |
| Drag Factor | 104 |
July 08, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 7,000m | 1:58.0 | 213 | 1031 | 75 | 173 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 74 | 168 | |
| r: 2:00 | 148m | ||||||
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 75 | 173 | |
| r: 2:00 | 200m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 76 | 173 | |
| r: 2:00 | 52m | ||||||
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 76 | 178 | |
| r: 2:00 | 45m | ||||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 77 | 177 | |
| r: 2:00 | 46m | ||||||
| r491m |
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Workout Graph
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