Esther Kiehl v1000m/2:00r...5 BikeErg
7,000m
Meters
14:03.2
Time
2:00.4
Pace
229
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 24:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 75 |
| Revolution Count | 1057 |
| Power/kg | 2.22 |
| Drag Factor | 98 |
July 10, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.2 | 7,000m | 2:00.4 | 200 | 989 | 75 | |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 73 | |
| r: 2:00 | 59m | |||||
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 75 | |
| r: 2:00 | 81m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 75 | |
| r: 2:00 | 53m | |||||
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 76 | |
| r: 2:00 | 58m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 77 | |
| r: 2:00 | 44m | |||||
| r295m |
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Workout Graph
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