Esther Kiehl 4x4:00/0:40r row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,950m |
| Overall Time | 18:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 114 |
July 12, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 34 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 34 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | |
| r70m |
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Workout Graph
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