Esther Kiehl 4x4:00/0:40r SkiErg
3,413m
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,481m |
| Overall Time | 18:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 92 |
July 12, 2024 20:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 38 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 39 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 38 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 38 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 39 | |
| r68m |
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Workout Graph
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