Esther Kiehl 4x4:00/0:40r BikeErg
7,750m
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,140m |
| Overall Time | 18:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 71 |
| Revolution Count | 1146 |
| Power/kg | 1.98 |
| Drag Factor | 105 |
July 12, 2024 20:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,750m | 2:03.8 | 184 | 933 | 71 | |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 69 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 73 | |
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 71 | |
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 74 | |
| r390m |
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Workout Graph
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