Esther Kiehl 3x4:00/0:40r SkiErg
2,566m
Meters
12:00.0
Time
2:20.2
Pace
145
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 92 |
July 14, 2024 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 38 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 38 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 38 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 38 | |
| r56m |
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Workout Graph
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