Esther Kiehl 5x4:00/0:40r BikeErg
9,934m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,892m |
| Overall Time | 23:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 73 |
| Revolution Count | 1466 |
| Power/kg | 2.21 |
| Drag Factor | 105 |
July 14, 2024 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,934m | 2:00.7 | 199 | 983 | 73 | |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 72 | |
| 4:00.0 | 1,987m | 2:00.7 | 199 | 983 | 73 | |
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 73 | |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 74 | |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 74 | |
| r958m |
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Workout Graph
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