Esther Kiehl v1:00/1:00r...9 row
6,103m
Meters
25:00.0
Time
2:02.8
Pace
390
Calories
169
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 132 |
July 15, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,103m | 2:02.8 | 189 | 949 | 34 | 169 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 146 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 163 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | 169 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 171 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 175 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | 176 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | 178 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 170 | |
| r: 1:00 | 16m | ||||||
| r216m |
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Workout Graph
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