Esther Kiehl v1:00/1:00r...9 row
5,988m
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 111 |
July 17, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,988m | 2:05.2 | 178 | 913 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 34 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 19m | |||||
| r186m |
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Workout Graph
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