Esther Kiehl v1000m/2:00r...5 BikeErg
7,000m
Meters
14:27.6
Time
2:03.9
Pace
223
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 24:27.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 80 |
| Revolution Count | 1164 |
| Power/kg | 2.04 |
| Drag Factor | 73 |
July 19, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.6 | 7,000m | 2:03.9 | 184 | 932 | 80 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 78 | |
| r: 2:00 | 300m | |||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 82 | |
| r: 2:00 | 322m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 79 | |
| r: 2:00 | 284m | |||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 82 | |
| r: 2:00 | 324m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 80 | |
| r: 2:00 | 239m | |||||
| r1,469m |
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Workout Graph
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