Esther Kiehl 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 113 |
July 20, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 32 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 33 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 33 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 34 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 33 |
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Workout Graph
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