Esther Kiehl 20:00 SkiErg
4,176
Meters
20:00.0
Time
2:23.6
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 93 |
July 20, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 232 | 37 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 37 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 38 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 38 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 38 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 37 |
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Workout Graph
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