Esther Kiehl 4x4:00/0:45r SkiErg
3,392m
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 663 |
| Drag Factor | 125 |
July 21, 2024 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,392m | 2:21.5 | 124 | 725 | 41 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 40 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 41 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 41 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 43 | |
| r147m |
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Workout Graph
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