Esther Kiehl 4x4:00/0:45r row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 21, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 33 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 33 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 33 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | |
| r68m |
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Workout Graph
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