Esther Kiehl 10:00 BikeErg
5,253m
Meters
10:00.0
Time
1:54.2
Pace
183
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 77 |
| Revolution Count | 772 |
| Power/kg | 2.53 |
| Drag Factor | 107 |
July 27, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 77 |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 76 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 76 |
| 6:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 76 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 78 |
| 10:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 79 |
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Workout Graph
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