Esther Kiehl 4x4:00/0:45r SkiErg
3,429m
Meters
16:00.0
Time
2:19.9
Pace
196
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 90 |
August 14, 2024 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,429m | 2:19.9 | 128 | 739 | 40 | 161 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 41 | 158 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 41 | 163 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 41 | 163 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 40 | 163 |
| r66m |
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Workout Graph
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