Esther Kiehl 4x4:00/0:45r BikeErg
7,539m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
37
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 71 |
| Revolution Count | 1146 |
| Power/kg | 1.89 |
| Drag Factor | 96 |
August 14, 2024 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,539m | 2:07.3 | 170 | 883 | 71 | 37 |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 71 | 149 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 73 | 0 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 72 | 0 |
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 71 | 0 |
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.