Esther Kiehl v1:00/0:45r...9 row
5,773m
Meters
25:00.0
Time
2:09.9
Pace
349
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,948m |
| Overall Time | 31:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 109 |
August 19, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773m | 2:09.9 | 160 | 849 | 32 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 0:45 | 23m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:45 | 31m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | |
| r: 0:45 | 22m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | |
| r: 0:45 | 17m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | |
| r: 0:45 | 17m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | |
| r: 0:45 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | |
| r: 0:45 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| r: 0:45 | 16m | |||||
| r175m |
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Workout Graph
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