Esther Kiehl 4x4:00/0:45r SkiErg
3,252m
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 90 |
August 19, 2024 19:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,252m | 2:27.6 | 109 | 674 | 38 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 40 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 37 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 39 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 38 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.