Esther Kiehl v1:00/0:20r...15 BikeErg
30,234m
Meters
1:05:07.3
Time
2:09.2
Pace
936
Calories
| Rest Distance | 3,235m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 33,469m |
| Overall Time | 1:18:27.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 67 |
| Revolution Count | 4464 |
| Power/kg | 1.74 |
| Drag Factor | 105 |
August 28, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 30,234m | 2:09.2 | 162 | 858 | 67 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 59 | |
| r: 0:20 | 138m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 69 | |
| r: 0:30 | 153m | |||||
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 73 | |
| r: 0:40 | 285m | |||||
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 74 | |
| r: 0:50 | 308m | |||||
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 74 | |
| r: 1:00 | 419m | |||||
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 73 | |
| r: 1:00 | 405m | |||||
| 7:00.0 | 3,382m | 2:04.1 | 183 | 928 | 71 | |
| r: 1:00 | 323m | |||||
| 8:00.0 | 3,672m | 2:10.7 | 157 | 839 | 68 | |
| r: 1:00 | 36m | |||||
| 7:00.0 | 3,129m | 2:14.2 | 145 | 798 | 66 | |
| r: 1:00 | 88m | |||||
| 6:00.0 | 2,689m | 2:13.8 | 146 | 801 | 66 | |
| r: 1:00 | 318m | |||||
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 66 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 67 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 63 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 65 | |
| r: 1:00 | 44m | |||||
| 2:07.3 | 846m | 2:30.4 | 103 | 653 | 59 | |
| r: 1:00 | 0m | |||||
| r3,235m |
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Workout Graph
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