Esther Kiehl 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 111 |
August 31, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 759 | 253 | 30 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 32 |
| 8:00.0 | 769 | 2:36.0 | 92 | 690 | 46 | 27 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 31 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 31 |
| 20:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 32 |
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Workout Graph
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