Esther Kiehl v500m/1:00r...5 row
2,000m
Meters
8:15.3
Time
2:03.8
Pace
157
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 13:15.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 129 |
September 02, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 34 | 162 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 35 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 34 | 164 | |
| r: 1:00 | 21m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | 165 | |
| r: 1:00 | 22m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 0 | 146 | |
| r: 1:00 | 0m | ||||||
| r89m |
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Workout Graph
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