Esther Kiehl v500m/1:00r...6 BikeErg
3,000m
Meters
5:31.3
Time
1:50.4
Pace
109
Calories
161
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 11:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 78 |
| Revolution Count | 432 |
| Power/kg | 2.89 |
| Drag Factor | 110 |
September 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 3,000m | 1:50.4 | 260 | 1194 | 78 | 161 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 74 | 151 | |
| r: 1:00 | 419m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | 158 | |
| r: 1:00 | 399m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | 163 | |
| r: 1:00 | 117m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 78 | 160 | |
| r: 1:00 | 393m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 77 | 162 | |
| r: 1:00 | 396m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 85 | 172 | |
| r: 1:00 | 48m | ||||||
| r1,772m |
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Workout Graph
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