Esther Kiehl 6x500m/1:00r row
3,000m
Meters
13:37.4
Time
2:16.2
Pace
190
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 19:37.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 123 |
September 04, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 32 | |
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 21 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 34 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 34 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| r131m |
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Workout Graph
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