Esther Kiehl 4x500m/0:50r SkiErg
2,000m
Meters
9:18.8
Time
2:19.7
Pace
113
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 360 |
| Drag Factor | 91 |
September 04, 2024 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 38 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 38 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 38 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 38 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 41 | |
| r84m |
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Workout Graph
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