Esther Kiehl v1:00/0:45r...9 SkiErg
4,845
Meters
25:00.0
Time
2:34.7
Pace
266
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,021 |
| Overall Time | 31:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 951 |
| Drag Factor | 113 |
September 08, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,845 | 2:34.7 | 94 | 624 | 38 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 39 | |
| r: 0:45 | 20 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 41 | |
| r: 0:45 | 15 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 30 | |
| r: 0:45 | 20 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 39 | |
| r: 0:45 | 18 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 41 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 36 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 40 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 39 | |
| r: 0:45 | 3 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 39 | |
| r: 0:45 | 18 | |||||
| r176 |
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Workout Graph
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