Esther Kiehl v1:00/0:45r...9 BikeErg
11,715m
Meters
25:00.0
Time
2:08.0
Pace
360
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 13,603m |
| Overall Time | 31:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 1729 |
| Power/kg | 1.86 |
| Drag Factor | 105 |
September 08, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,715m | 2:08.0 | 167 | 873 | 69 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 65 | |
| r: 0:45 | 307m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 70 | |
| r: 0:45 | 304m | |||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 71 | |
| r: 0:45 | 43m | |||||
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 72 | |
| r: 0:45 | 275m | |||||
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 70 | |
| r: 0:45 | 32m | |||||
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 68 | |
| r: 0:45 | 316m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 66 | |
| r: 0:45 | 305m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 66 | |
| r: 0:45 | 266m | |||||
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 73 | |
| r: 0:45 | 40m | |||||
| r1,888m |
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Workout Graph
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