Esther Kiehl 3x3:00/0:45r BikeErg
4,612m
Meters
9:00.0
Time
1:57.0
Pace
158
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,086m |
| Overall Time | 11:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 75 |
| Revolution Count | 681 |
| Power/kg | 2.34 |
| Drag Factor | 106 |
September 10, 2024 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,612m | 1:57.0 | 218 | 1050 | 75 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 75 | |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 75 | |
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 77 | |
| r474m |
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Workout Graph
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