Esther Kiehl 3x3:00/0:45r row
2,088m
Meters
9:00.0
Time
2:09.3
Pace
129
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,148m |
| Overall Time | 11:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 108 |
September 10, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 33 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.