Esther Kiehl 10:00 BikeErg
4,643m
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 70 |
| Revolution Count | 675 |
| Power/kg | 1.74 |
| Drag Factor | 110 |
September 15, 2024 13:05:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,643m | 2:09.2 | 162 | 858 | 70 |
| 2:05.0 | 917m | 2:16.3 | 138 | 775 | 63 |
| 4:10.0 | 940m | 2:12.9 | 149 | 812 | 66 |
| 6:15.0 | 988m | 2:06.5 | 173 | 894 | 69 |
| 8:20.0 | 994m | 2:05.7 | 176 | 905 | 69 |
| 10:00.0 | 805m | 2:04.2 | 183 | 928 | 71 |
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Workout Graph
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